Food Editor
Sophie Laurent
Sophie Laurent was born in Lyon and raised in Montreal, which gives her the unusual advantage of having grown up eating in two of the world's great food cities before she was old enough to pay for a meal herself. She has been covering French-inflected dining across North America for more than a decade, with a particular focus on wine bars, natural wine programs, romantic rooms, and the kind of bistro cooking that rewards a second visit over a first impression. Her guides are known for evaluating atmosphere and food as inseparable — she believes a beautiful room with mediocre cooking and great cooking in a room that doesn't support the occasion are equally not worth your time. She covers Montreal, Toronto, Vancouver, and makes regular trips to Paris to reset her reference points. Before TastyPals, she was the wine editor at a Montreal-based food magazine and contributed dining criticism to national Canadian publications. She holds a WSET Level 3 qualification and is currently working toward her fourth.
Areas of expertise
Cities covered
Guides by Sophie Laurent

Guide • montreal
20 Best Restaurants in Montreal
The 20 best restaurants in Montreal worth planning around — sorted by rating, curated by TastyPals.
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Guide • toronto
15 Best Date Night Restaurants in Toronto
The best date night restaurants in Toronto — Hawa Beirut Restaurant & Lounge, Melting Pot Restaurant Madurai, Leela Indian Food Bar (GERRARD) Best Indian Restaurant Toronto, and Cheng Du Street Food and 11 more, reviewed by TastyPals editors.
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Guide • toronto
15 Most Romantic Restaurants in Toronto
The best most romantic restaurants in Toronto — Le Baratin, The Distillery Historic District, DaiLo, and Yasu Toronto and 11 more, reviewed by TastyPals editors.
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Guide • montreal
15 Best Date Night Restaurants in Montreal
The best date night restaurants in Montreal — TULA - Les repas végétaliens équilibrés, Damas, Momo par Christian Ventura, and Seau de Crabe Restaurant and 11 more, reviewed by TastyPals editors.
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Guide • montreal
15 Most Romantic Restaurants in Montreal
The best most romantic restaurants in Montreal — Le Pégase, Le Club Chasse et Pêche, Le Boulevardier Restaurant, and Nikkei MTL and 11 more, reviewed by TastyPals editors.
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Guide • vancouver
15 Best Date Night Restaurants in Vancouver
The best date night restaurants in Vancouver — Oshi Nori, Eggstatic Vancouver, Blue Water Cafe, and Five Sails Restaurant and 11 more, reviewed by TastyPals editors.
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Guide • montreal
11 Best Breakfast Restaurants in Montreal
The best breakfast restaurants in Montreal — Bagels Le Trou - Griffintown, St-Viateur Bagel, Fairmount Bagel, and L'Avenue and 9 more, reviewed by TastyPals editors.
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Guide • montreal
6 Best Breakfast Restaurants in Montreal
The best breakfast restaurants in Montreal — L'Avenue, LE VIEUX ST-LAURENT, Arthurs Nosh Bar, and Le Cartet Resto Boutique and 2 more, reviewed by TastyPals editors.
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Guide • montreal
9 Best Pizza Restaurants in Montreal
9 Montreal pizza spots worth planning around — from wood-fired Neapolitan to New York-style slices.
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Guide • montreal
8 Best Burger Restaurants in Montreal
8 Montreal burger spots delivering the right combination of patty, bun, and technique.
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Guide • montreal
9 Best Seafood Restaurants in Montreal
9 Montreal seafood restaurants for fresh fish, oysters, and ocean-forward menus.
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Guide • montreal
15 Best French Restaurants in Montreal
The 15 best french restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
15 Best Chinese Restaurants in Montreal
The 15 best chinese restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
6 Best Mexican Restaurants in Montreal
The 6 best mexican restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
11 Best Indian Restaurants in Montreal
The 11 best indian restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
4 Best Greek Restaurants in Montreal
The 4 best greek restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
9 Best Seafood Restaurants in Montreal
The 9 best seafood restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
8 Best Pizza Restaurants in Montreal
The 8 best pizza restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
7 Best Spanish Restaurants in Montreal
The 7 best spanish restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
8 Best Burgers Restaurants in Montreal
The 8 best burgers restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
6 Best Steakhouse Restaurants in Montreal
The best steakhouse restaurants in Montreal — Gibbys, Vieux-Port Steakhouse, Reuben's Deli and Steakhouse, and Terrasse William Gray and 2 more, reviewed by TastyPals editors.
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Guide • montreal
3 Best Ethiopian Restaurants in Montreal
The 3 best ethiopian restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
3 Best American Restaurants in Montreal
The 3 best american restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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Guide • montreal
3 Best Peruvian Restaurants in Montreal
The 3 best peruvian restaurants in Montreal, sorted by rating and curated by TastyPals editors.
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About TastyPals editorial
TastyPals editors research restaurants using their menus and sites, public ratings and review volume, reputable local coverage, and their own editorial judgment. We verify specifics before publishing, name only dishes we can confirm, and say so plainly when a place is popular but not a critical favourite. Read our full methodology →
